Being human it is normal to experience social anxiety from time to time. Temperamental differences have an impact on our levels of social discomfort. Social anxiety becomes a problem when it causes excessive suffering or negatively impacts social life or life activities and goals.

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Anxiety is a persistent and exaggerated stress reaction to everyday events. Feeling of excessive anxiety may result in irrational fears of situations that seem normal to other people. Anxiety and stress affect sleep patterns, eating, emotional health, mental clarity, and physical well-being.

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